Parsley
(Petroselinum crispum, Petroselimum saltivum)
Folk Names: Devil's Oatmeal, Percely, Persil, Petersilie, Petroselinum, Rock Parsley
Gender: Masculine
Planet: Mercury
Element: Air
Deity: Persephone
Powers: Lust, Protection, Purification
Magical Uses: When eaten, parsley provokes lust and promotes fertility, but if you are in love don't eat parsley - you'll cut your love as well.
Though the plant has associations with death and is often regarded as evil, the Romans tucked a sprig parsley into their togas every morning for protection. It is also placed on plates of food to guard it from contamination.
Parsley is also used in purification baths, and those to stop all misfortune. A wreath of parsley worn on the head prevents (or delays) inebriation.
[From: "Cunningham's Encyclopedia of Magical Herbs"]
Parsley
Parsley is another useful herb which has a history of being associated with Witchcraft. Like others this association it is said that where Parsley grows a woman rules. Folklore also says that it is bad luck to give or receive it, that only the wicked can grow it, and that in order for it to flourish it must be planted by a woman (sometimes you wonder about this lore). Whatever is said, though, Parsley is almost invaluable in cooking, medicinal herbalism and in magical work.
Parsley adds flavor to all kinds of foods and is excellent for the stomach and digestion. It is rich in vitamins A, B and C and counter strongs tasting foods, removing traces of even raw onion and garlic from the breath. A strong tea cleanses the blood and can help to regulate the kidneys, as well as being beneficial in cases of rheumatism. The roots of Parsley can be eaten as a vegetable. Moistioned leaves placed over the eyes soothe and ease itchiness, or can be rubbed into insect bites and stings. An infusion of parsley is said to lighten the skin and remove freckles. It is even said that floating parsley on the garden pond helps to keep the fish healthy.
Parsley is used in baths for purification and protectioin prior to Ritual. It can be eaten in rituals to promote fertility and lust and it is said that when a woman seeks ot be pregnant she should sow Parsley seed and pick the resultant crop, although she should not eat it. Parsley should always be picked and not cut, lest you cut your love and your luck.
[From: "The Real Witches' Year" by Kate West]
Petroselinum, the specific name of the Parsley, from which our English name is derived, is of classic origin, and is said to have been assigned to it by Dioscorides. The Ancients distinguished between two plants Selinon, one being the Celery (Apium graveolens) and called heleioselinon - i.e. 'Marsh selinon,' and the other - our parsley - Oreoselinon, 'Mountain selinon'; or petroselinum, signifying 'Rock selinon.' This last name in the Middle Ages became corrupted into Petrocilium - this was anglicized into Petersylinge, Persele, Persely and finally Parsley.
There is an old superstition against transplanting parsley plants. The herb is said to have been dedicated to Persephone and to funeral rites by the Greeks. It was afterwards consecrated to St. Peter in his character of successor to Charon.
In the sixteenth century, Parsley was known as A. hortense, but herbalists retained the official name petroselinum. Linnaeus in 1764 named it A. petroselinum, but it is now assigned to the genus Carum.
The Greeks held Parsley in high esteem, crowning the victors with chaplets of Parsley at the Isthmian games, and making with it wreaths for adorning the tombs of their dead. The herb was never brought to table of old, being held sacred to oblivion and to the dead. It was reputed to have sprung from the blood of a Greek hero, Archemorus, the forerunner of death, and Homer relates that chariot horses were fed by warriors with the leaves. Greek gardens were often bordered with Parsley and Rue.
Turner says, 'if parsley is thrown into fishponds it will heal the sick fishes therein.'
The plant is said to be fatal to small birds and a deadly poison to parrots, also very injurious to fowls, but hares and rabbits will come from a great distance to seek for it, so that it is scarcely possible to preserve it in gardens to which they have access. Sheep are also fond of it, and it is said to be a sovereign remedy to preserve them from footrot, provided it be given them in sufficient quantities.
Cultivation---Parsley requires an ordinary, good well-worked soil, but a moist one and a partially-shaded position is best. A little soot may be added to the soil.
The seed may be sown in drills, or broadcast, or, if only to be used for culinary purposes, as edging, or between dwarf or shortlived crops.
For a continuous supply, three sowings should be made: as early in February as the weather permits, in April or early in May, and in July and early August - the last being for the winter supply, in a sheltered position, with a southern exposure. Sow in February for the summer crop and for drying purposes. Seed sown then, however, takes several weeks to germinate, often as much as a full month. The principal sowing is generally done in April; it then germinates more quickly and provides useful material for cutting throughout the summer. A mid-August sowing will furnish good plants for placing in the cold frames for winter use.
An even broadcast sowing is preferable, if the ground is in the condition to be trodden which appears to fix the seed in its place, and after raking leaves a firm even surface.
The seed should be but slightly covered, not more than 1/2 inch deep and thinly distributed; if in drills, these should be 1 foot apart.
It is not necessary, however (though usual), to sow the seed where the plants are to be grown, as when large enough, the seedlings can be pricked out into rows.
When the seedlings are well out of the ground - about an inch high - adequate thinning is imperative, as the plants dislike being cramped, and about 8 inches from plant to plant must be allowed: a well-grown plant will cover nearly a square foot of ground.
The rows should be liberally watered in dry weather; a sheltered position is preferred, as the plants are liable to become burnt up in very hot and dry summers. The rows should be kept clean of weeds, and frequent dressings may be applied with advantage.
If the growth becomes coarse in the summer, cut off all the leaves and water well. This will induce a new growth of fine leaves, and may always be done when the plants have grown to a good size, as it encourages a stocky growth.
Soon after the old or last year's plants begin to grow again in the spring, they run to flower, but if the flower stems are promptly removed, and the plants top dressed and watered, they will remain productive for some time longer. Renew the beds every two years, as the plant dies down at the end of the second season.
When sowing Parsley to stand the winter, a plain-leaved variety will often be found superior to the curled or mossy sorts, which are, perhaps, handsomer, but the leaves retain both snow and rain, and when frost follows, the plants soon succumb. A plainleaved Parsley is far hardier, and will survive even a severe winter and is equally good for cooking, though not so attractive for garnishing. Double the trouble is experienced in obtaining a supply of Parsley during the winter, when only the curled-leaved varieties are given.
Where curled Parsley is desired and is difficult to obtain, because there is no sufliciently sheltered spot in the garden for it, it may often be saved by placing a frame-light over the bed during severe weather to protect the plants, or they may be placed altogether in cold frames. Care must be taken with all Parsley plants grown thus in frames, to pick off all decaying leaves directly noticed, and the soil should be stirred occasionally with a pointed stick between the plants, to prevent its becoming sour. Abundance of air should be given on all favourable occasions, removing the light altogether on fine days.
From:
http://www.botanical.com/botanical/mgmh/p/parsle09.html
The following long article is one of the best I've read on parsley pertaining to all its benefits. It comes from this website:
http://www.naturalhealthtechniques.com/Diet_Nutrition/ParsleyBenefits.htm
Parsley: One of the World's Seven Most Potent Disease-Fighting Spices
Parsley (Petroselinum crispum), the world's most popular culinary herb is also known as “rock celery” and belongs to the Umbelliferae family of plants. Parsley is one of the world's seven most potent disease-fighting spices which also include Ginger, Oregano, Cinnamon, Turmeric, Sage, and Red chili peppers. Parsley grows in most climates and is readily available throughout the year. It is a biennial plant which means that it produces seeds during its second year of production and will reseed itself if you let it.
While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals.
Parsley is native to the Mediterranean region of Southern Europe and has been cultivated for more than 2,000 years. It was originally used as a medicinal plant (see below) prior to being consumed as a food. Ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. While it is uncertain when and where parsley began to be consumed as a seasoning, historians think it may be sometime during the Middle Ages in Europe. Some historians credit Charlemagne with its popularization as he had it grown on his estates.
Parsley’s Many Therapeutic Health Benefits Include Its Use For:
· Anemia: Builds up the blood because it is high in iron. The high vitamin C content assists the absorption of iron.
· Antioxidant: Increases the anti-oxidant capacity of the blood.
· Bactericidal (kills bacteria)
Bad breath
Baldness: Believe it or not, men even scrubbed parsley onto their scalps to cure baldness—which doesn’t work.
Blood purifier
Blood vessel rejuvenation: Maintains elasticity of blood vessels, and helps to repair bruises.
Diarrhea is greatly helped by drinking parsley tea.
Digestion: Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats therefore promoting intestinal absorption, liver assimilation and storage. Because of its high enzyme content, parsley benefits digestive activity and elimination.
Dissolves cholesterol within the veins
Diuretic
Ear health: Treats deafness and ear infections.
Edema: Acts as a diuretic and blood vessel strengthener.
Fatigue: Parsley is high in iron so helps repair and provides components for better blood cells.
Gallstones: Helps dissolve them.
· Glandular support of the liver, spleen, kidneys and adrenal glands.
· Gout
Hormonal support: In women, parsley improves estrogen and nourishes and restores the blood of the uterus. Conditions like delayed menstruation, PMS, and the menopause (dry skin, irritability, depression and hair loss) can often improve.
Hormone balancing is achieved through the volatile fatty acids contained in parsley.
· Immune booster: The high vitamin C, beta carotene, B12, chlorophyll and essential fatty acid content render parsley an extraordinary immunity enhancing food. Parsley is an immune-enhancing multi-vitamin and mineral complex in green plant form and one of the most important herbs for providing vitamins to the body.
Inhibits tumor formation, particularly in the lungs.
Insect bites: Rub on to relieve the swelling and itch.
Jaundice
Kidneys: Parsley is effective for nearly all kidney and urinary complaints except severe kidney inflammation. It improves kidney activity and can help eliminate wastes from the blood and tissues of the kidneys. It prevents salt from being reabsorbed into the body tissues; thus parsley literally forces debris out of the kidneys, liver and bladder. It helps improve edema and general water retention, fatigue and scanty or painful urination.
Liver congestion: It enriches the liver and nourishes the blood. Parsley helps reduce liver congestion, clearing toxins and aiding rejuvenation.
Menstrual irregularity: Parsley helps to make the cycles regular by the presence of apiol which is a constituent of the female sex hormone estrogen.
Menstrual pain
Night blindness: Bad eyesight is a sign of Vitamin A deficiency.
Rheumatism
Spleen strengthening: The parsley root in particular strengthens the spleen, and can, therefore, treat malabsorption.
Stamina loss and low resistance to infection, point to a sluggish liver. This can manifest itself in blood deficiencies, fatigue, a pale complexion and poor nails, dizzy spells, anemia and mineral depletion.
Stomach problems
Strengthens loose teeth: In the Middle Ages parsley was used for many conditions including 'fastening teeth' (Scurvy, which is caused by a Vitamin C deficiency, makes the gums spongy and the teeth loose.)
Uterine tonic
Weight loss benefits from being a diuretic
Nutritional Benefits of Parsley:
Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients. Parsley is a moistening, nourishing, restoring, ‘warming’ food, pungent with a slightly bitter, salty flavor. It enhances and stimulates the energy of organs, improving their ability to assimilate and utilize nutrients.
Beta carotene is used for protein assimilation. This nutrient benefits the liver and protects the lungs and colon. Beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the "anti-infective vitamin."
Chlorophyll Parsley is abundant in chlorophyll, thus purifying and inhibiting the spread of bacteria, fungi and other organisms. Chlorophyll from parsley is slightly anti-bacterial and anti-fungal which acts to enhance immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. Chlorophyll, high in oxygen, also suppresses viruses and helps the lungs to discharge residues from environmental pollution.
Essential Fatty Acids Parsley is a source of alpha-linolenic acid, an important essential fatty acid that is too frequently deficient in today’s diets.
Fluorine is an important nutritional component abundantly found in parsley. Fluorine has an entirely different molecular structure from chemically-produced fluoride. Tooth decay results from a shortage of fluorine, not fluoride. It is the combination of calcium and fluorine which creates a very hard protective surface on teeth and bones. Fluorine also protects the body from infectious invasion, germs and viruses.
Folic Acid, one of the most important B vitamins, but one of its most critical roles in relation to cardiovascular health is to convert homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels and increase the risk of heart attacks and stroke in people with atherosclerosis or diabetic heart disease. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells--the colon, and in women, the cervix.
Iron: The iron content of parsley is exceptional with 5.5mg per100g (4oz). A half-cup of fresh parsley or one tablespoon dried has about 10 percent of your iron daily requirements. Plus, parsley has the vitamin C your body needs to absorb that iron.
Protein: Parsley is made up of 20% protein. (About the same as mushrooms.)
Vitamin B12 Parsley contains traces of B12 producing compounds. Such compounds are needed for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness. The action of vitamin B12, however, is inhibited by birth control pills, antibiotics, intoxicants, stress, sluggish liver, and excess bacteria or parasites in the colon or digestive tracts. Parsley helps to counteract these inhibitors.
Vitamin K: Getting at least 100 micrograms of Vitamin K a day can drastically cut your risk of hip fracture. Vitamin K is necessary for bones to get the minerals they need to form properly. Parsley is loaded with vitamin K (180 mcg per 1/2 cup). Cooking parsley nearly doubles its Vitamin K.
Vitamin C: Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges. Flavonoids, which make up the Vitamin C molecule, maintain blood cell membranes, and act as an antioxidant helper.
Volatile oil components - including myristicin, limonene, eugenol, and alpha-thujene. Parsley's volatile oils, particularly myristicin, have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. It acts as an antioxidant that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators
Parsley also contains calcium (245mg per 100g), phosphorus, potassium (1000mg per 4 oz), manganese (2.7mg per 100g), inositol, and sulphur.
Many of my client’s test they would benefit greatly from eating parsley for all kinds of health problems.
How to Use Parsley:
Top off your sandwiches with it, include it in your salad greens, put it in Tabbouli or better yet, toss it into simmering soups, stews and sauces. We eat it raw in salads and those days when I can’t eat it raw, I often add a couple of parsley capsules to my nutritional supplements.
Parsley juice, as an herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. I noticed that it’s most effective to juice parsley in between other vegetables as the juice is heavy and thick and doesn’t move through some juicers very readily.
Types of Parsley:
The two most popular types of parsley are curly parsley and Italian flat leaf parsley. They are both related to celery. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Chinese parsley, is actually cilantro.
How to Pick and Care for Parsley:
Whenever possible, choose fresh, dark green, organically grown parsley that looks fresh and crisp over the dried form of the herb since it is superior in flavor. Avoid bunches that have wilted or yellowed leaves indicating over-mature or damaged produce.
Parsley can be stored loosely wrapped in a damp cloth or plastic bag and refrigerated for up to a week. Wash just before using. If the parsley wilts, either sprinkle it lightly with some water or wash it without completely drying it before putting it back in the refrigerator.
The best way to clean it is just like you would spinach. Place it in a bowl of cold water and plunge it up and down like you would a toilet plunger. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water and repeat this process until no dirt remains in the water.
If you have excess flat-leaved parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. I pre-chop mine (both varieties) and place it on a cookie sheet on top of the refrigerator where it is warm. Stir it occasionally to allow consistent drying. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place.
Some feel the curly leaved variety is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.
Bon Appétit!
